A step by step guide to quit porn

• First, make sure you decide to quit watching porn. This is very important. Promise with yourself and create challenges that you won't watch anymore. Only by setting goal, you will be halfway ahead.

 Quit porn 

• Uninstall VPN on your phone or laptop. 

• Don't be alone. Stay with family or friends. 

• Also delete all the pornographic pictures and videos from the memory card, PC / laptop / tab of the mobile. 

• Block porn sites from PC. There is a great free software called K9 to block porn sites, you can install it. If you do not understand how to use the software, how to use K9 web protection, you will find many tutorials by searching on YouTube. 

• Delete cache, bookmarks and browser history as well. Because Google remembers what website you're visiting, what you're searching for. As a result, when searching on Google, you will not be able to trust Google. 

• Enable the SafeSearch option on Google search.

• Don't spend too much time on YouTube. If you need to watch that video, then just come out and watch it. YouTube does not have porn, of course, but there is soft porn. Often, when watching a video, these soft porn videos come along with thumbnails of other videos in the right sidebar. And since the human mind is naturally curious, it naturally grasps the eye and moves the mouse pointer and mind towards it. Another thing you can do is turn on the Safe filter on YouTube. It does not show adult videos.

• Since you want to quit watching porn, create a new one or more hobby to divert your mind to the other side than spend time alone on the computer / laptop / tab or mobile. Get up early and get busy with that hobby. I know this is difficult, but not impossible. Although it may seem difficult at first, it will gradually become easier. Hobby can be a gym for bodybuilding, poetry recital or learning music, photography or painting, reading books, learning to drive, learning to play sports or swimming, making new friends. Keep yourself busy.

• Use PC or laptop so that it is visible to everyone when someone enters the room. 

• Keep the door open and use the computer. This is very important. Closing the door of the room while working on a computer or laptop may suddenly come to mind browsing the porn website, or even browsing the website with porn ads. If you have privacy in the room, it will be easier for you. If possible, use the computer with the door open.

• If watching porn is hard for you, that's good for you.

• If you can meditate at particular times of the day. It is good if you have the habit of praying, or you can give your mind to the prayers, so that the mind will remain calm and pure. Regardless of your religion, focusing on your own religious discipline and religious worship will bring back purity and purity of mind.

• Mark all of the things that trigger your mind towards watching porn. It could be a video songs,  pictures. After you mark, delete them from the PC and stay away from the many things of this type that are being used to trigger porn viewing. Notice when the interest in watching porn is being triggered - when you're feeling lonely, when you're feeling hungry for porn. Avoid the situations.