A step by step guide to quit smoking

Smoking is like an addiction. The following methods can be used if you want to get out of this addiction.

Quit Smoking

• Promise to quit smoking today. 

• Throw cigarettes into a dustbin. 

• Try not smoking one day. Then try to feel the difference. Then stay away from smoking for two days, three days. The habit will develop.

• Follow those around you who have quit smoking. 

• How much money do you spend on cigarettes or tobacco products every month? You can save money and spend in some other ways. Plan it.
  
• Avoid being tactful with your smoker friends.

• After quitting smoking, you can chew gum or ginger in your mouth. Then the attraction for smoking will decrease.

• Stay away from smoking corners anywhere.